Coaching with align & nourish
Our methodologies.
At Align & Nourish, coaching is about so much more than following a plan. These are not diets, and they are certainly not rules. Every programme is a collaborative partnership, combining the science of female nutrition with personalised support to help you understand your body and nourish it for life. Together, we'll move beyond quick fixes and focus on identifying the root causes of your symptoms, creating lasting change that supports your health and wellbeing long-term. You bring your story, goals and experiences; I bring the evidence, guidance and accountability. Together, we'll build the knowledge, confidence and foundations you need to feel your best.
The entry point
The Foundation Method
Your first step into nutrition coaching
£75
2-week introductory offer
A focused introduction to the Align & Nourish philosophy. Over two weeks, we’ll explore your current health, identify opportunities for meaningful improvements and create a practical starting point to help you move forward with confidence. You’ll gain clarity on where to focus, practical strategies to begin implementing straight away, with a taste of support, education and availability available within our signature coaching programmes.
Best for: understanding your body and finding your starting point before committing to a longer programme.
Get startedEverything included
- Comprehensive welcome guide introducing you to the align & nourish approach and how to get the most from your two weeks
- Continuous WhatsApp messaging support so questions never wait and momentum never stalls
- Personalised macro and nutrition target formulas calculated for your body, not copied from a template
- Custom lifestyle tracking metrics so we measure what actually matters for you: energy, sleep, digestion and mood
- Nutrition foundations guide covering the evidence-based essentials every woman deserves to know
- Grocery guide to make shopping simple, flexible and stress free
- Healthy habits checklist with small, repeatable actions that compound
- 14-day meal inspiration full of realistic, flexible ideas, never rigid meal plans
The signature programme
The Align Method
Knowledge. Confidence. Sustainable change.
£165/month
12-week coaching programme
Our signature framework for women ready to move past conflicting advice. Over twelve weeks, support scales with you: we start by understanding your story, then build, test and refine habits together until they genuinely fit your life. By the end, the knowledge is yours for good.
Best for: feeling a real difference and building foundations that last well beyond the programme.
Start with a free callEverything included
- Online consultation to map your history, symptoms and goals in depth
- Fortnightly check-ins with recorded feedback you can replay any time, so nothing gets lost between sessions
- Personalised nutrition targets and action plan with key points and strategies built around your physiology
- Nutrition and lifestyle guide tailored to your routine, not a generic download
- Meal structure and portion guidance that flexes with real life, holidays and busy weeks included
- Grocery guide to keep shopping quick and decision free
- Email support throughout the full twelve weeks
- Food diary analysis to spot the patterns you cannot see from the inside
- Personalised recipe collection and meal inspiration tailored to your tastes, lifestyle and goals
- Educational resources tailored to you so every change comes with the why behind it
- Progression reflection forms and habit tracker to make your wins visible
- An expert nutritionist in your corner to keep you accountable, guide you and celebrate every win
The premium partnership
The Nourish Method
Support. Accountability. Transformation.
£230/month
12-week immersive programme
The deepest level of care we offer. Everything in the Align Method, elevated with weekly face-to-face coaching reviews, real-time adjustments and around-the-clock support. For the woman who wants a true partner beside her through every step of the change.
Best for: women seeking maximum support, accountability and the most complete results.
Start with a free callEverything included
- Everything in The Align Method, the complete signature framework comes as standard
- Dedicated weekly face-to-face coaching reviews, a full 1-to-1 video session every single week with live progress review
- Deeper personalisation and support, with your programme shaped around your life as it changes
- Personalised adjustments throughout, so the plan evolves in real time rather than waiting for a check-in
- 24/7 WhatsApp support, your coach in your pocket whenever a question, wobble or win arrives
The client experience
Your 12-week journey, mapped.
Every transformation starts with a conversation, but lasting change happens through the steps that follow. Here is how the twelve weeks unfold.
Phase 1 · Week 1
Planning & baseline analysis
We start by listening. We explore your health history, symptoms, routines and goals in detail. Through a comprehensive assessment, we establish what’s working well, where support is needed and uncover factors that may be contributing to your current challenges.
Phase 2 · Weeks 2 to 3
Building the framework
Your personalised plan takes shape. Nutrition targets, meal structure and the first small habits, all build specifically around your body and your life. This is not a template or someone else’s plan, it is all yours. We start by focusing on the changes that will have the greatest impact, rather than overhauling everything at once, creating a framework that is realistic and achievable.
Phase 3 · Weeks 4 to 8
Deep integration & hormonal alignment
The heart of the programme. Week by week we refine what works, teach the why behind every recommendation and integrate your approach on a different level. This phase focuses on supporting your wants and needs by making personalised adjustments based on your progress, symptoms and feedback, with many clients noticing meaningful shifts in their wellbeing.
Phase 4 · Weeks 9 to 12 and beyond
Independence & sustainable autonomy
Refining what works best for you. By week 12, your nutrition and lifestyle strategies feel less like something you’re following and more like a natural part of your daily life. We’ll review your progress, celebrate changes you’ve achieved and make any final adjustments needed to support your continued success and navigate future challenges with confidence.
For clients who feel ready to continue independently, we'll recap the key tools, habits and approaches that work best for you, ensuring you leave with a clear plan moving forward.
If you'd like ongoing guidance, flexible support options are available beyond the programme, including rolling month-to-month coaching with no long-term commitment or individual coaching calls at a preferred client rate whenever you need additional support, accountability or a fresh perspective.