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No, you do not need any tests to begin. Every method starts with a thorough consultation covering your history, symptoms, lifestyle and goals, and that gives us everything we need to build your initial plan safely and effectively.

That said, if you already have recent blood work or clinical results, bring them along. They add useful context and help us personalise further. And if anything in your consultation suggests a conversation with your GP would be wise before we proceed, we will always tell you honestly and point you in the right direction. Evidence-based practice means knowing where coaching ends and medicine begins.

Both 12-week programmes can be paid in full at the start, or split into three equal monthly instalments at no extra cost. The Align Method works out at £160 per month and The Nourish Method at £230 per month on the instalment plan.

The Foundation Method (£75) is a single payment. Whichever route you choose, there are no hidden fees, no automatic renewals and no surprise charges. We will confirm everything in writing before any payment is taken, so you always know exactly where you stand.

Absolutely, and many clients do exactly that. The Foundation Method was designed as a genuine first step, so everything we learn about you in those two weeks carries straight into the longer programme. Nothing is repeated and nothing is wasted.

If you upgrade within 30 days of completing your Foundation experience, we deduct your £75 from the Align Method fee as a thank you for starting your journey with us. There is never any pressure to continue. The Foundation Method is complete in itself, and the door simply stays open.

If you're unsure which option best suits your goals, we'll discuss this during your discovery call. Together, we'll explore your current challenges, health history and desired outcomes before recommending the most appropriate level of support.

No. Rather than providing a rigid meal plan, I create personalised nutrition guidance and example days that fit around your lifestyle, preferences and routine. The goal is to give you the knowledge and empowerment to make informed choices in everyday life, not restrict you from freely saying ‘yes’ to spontaneous dinner plans because they do not fit around your meal plan.

We never want you to feel restricted or guilty for going ‘off plan’. Instead, we teach you how to nourish your body for your needs and goals no matter where you are.

Absolutely not. align & nourish is built around balance, not restriction, and food is meant to be enjoyed! Your nutrition plan will be designed to support your goals while still allowing flexibility for social occasions, holidays and the foods you enjoy.

I work with women looking to improve their overall wellbeing, as well as those experiencing symptoms such as low energy, digestive issues, bloating, hormonal imbalances, PMS, skin concerns, weight management, blood sugar balance and improving their overall relationship with food and wellbeing.

Every recommendation is tailored to you. Your programme is built around your health history, symptoms, goals, lifestyle, preferences and daily routine. No templates, generic meal plans or one-size-fits-all advice.

Not at all. Whether you're feeling overwhelmed, struggling with symptoms or simply unsure where to begin, we'll meet you where you are and take things one step at a time.

Most of my clients juggle careers, families, social commitments and busy schedules. My role is to help you find approaches that work within your lifestyle, not expect your life to revolve around a nutrition plan. Your recommendations will be tailored to fit into your daily routine.

Yes. All consultations and coaching sessions are delivered online, allowing you to access support from wherever you are. You’ll receive the same level of personalised guidance and accountability from the comfort of your own home.

By the end of the programme, we’ll reflect on everything you’ve achieved and identify the strategies that work best for you. You'll have a personalised roadmap and clear strategies to help maintain your progress moving forward.

If you'd like continued support, flexible options are available, including coaching on a rolling monthly basis or individual coaching sessions whenever you need additional guidance or accountability, with no ongoing commitment required.

The first step is booking your free discovery call using the button at the top. This is a relaxed, no-obligation conversation where we can get to know each other, discuss your goals, answer any questions and determine the best next step for your health journey.